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Achieve Your New Year’s Goals with Healthy Lifestyle Changes

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Dr. Shantel White

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1/4/2025

New Year, New You: Embrace Healthy Life Changes with Tulua


The start of a new year brings the perfect opportunity to focus on improving your health and wellness. One of the most popular resolutions? Getting healthier, often by losing weight. But at Tulua, we know it’s the healthy lifestyle changes you make along the way that lead to true, lasting wellness and happiness.


Why Focus on Healthy Lifestyle Changes?

Quick fixes may offer short-term results, but sustainable habits are the key to long-term health. Here’s how healthy lifestyle changes can transform your life:


Boost overall well-being: Improve your physical and mental health with better nutrition, exercise, and stress management.

Feel energized and strong: Healthy habits leave you feeling vibrant and ready to conquer your day.

Achieve lasting results: Sustainable changes ensure you maintain progress without the rollercoaster of temporary solutions.


Tips for Achieving Your New Year’s Goals

Set Realistic Goals: Start with small, achievable steps, like incorporating more vegetables into meals or walking 20 minutes daily.

Focus on Nutrition: Choose whole, nutrient-dense foods and prioritize balanced meals with lean protein, healthy fats, and complex carbs.

Stay Active: Find activities you enjoy to make movement a natural part of your routine.

Practice Self-Care: Prioritize sleep, hydration, and stress management to support overall wellness.

Seek Support: Our medical weight loss program provides personalized strategies and guidance to help you succeed.


Begin Your Journey with Tulua

At Tulua, we’re passionate about empowering you to live your healthiest life. Our medical weight loss program offers safe, effective solutions tailored to your unique needs. With expert guidance and tools for sustainable change, we’ll help you create habits that promote lifelong health.


Make 2024 Your Year of Wellness

This year, focus on becoming the best version of yourself—not just by losing weight, but by embracing a healthier, more fulfilling lifestyle. Small changes lead to big results, and Tulua is here to support you every step of the way.


Ready to get started? Contact us today to learn how our medical weight loss program can help you achieve your goals and make 2024 your healthiest, happiest year yet!

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Dr. Shantel WhiteOur TeamTulua AestheticsMedical Weight Loss

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Shantel is awesome and very informative. If you ever have any questions about your health or your care she will find a resolution. She is easy to communicate with and has a great personality and really cares about her clients.

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I am a very low-maintenance person and am usually taking care of my kids’ needs before my own. But! I received a Hydrafacial at Tulua and it was AMAZING! My skin felt buttery soft afterward and had a natural, dewy glow. Since the facial, my skin looks plumper (I think that’s how you describe it 🤪). I will be getting another Hydrafacial in the near future. This is going to be one thing that I’m going to make into a routine for me!

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Once again Shantel shines! I had the CO2 laser procedure on my eyes and I am on Day 4 out and I am already seeing amazing results. I cannot recommend Shantel enough on the quality of treatment you get with her. The results are totally worth it! Please call and give them a try, you won't be sorry only AMAZED!!

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Brandy did an awesome job on the Keravive hair treatment and Dr Shantel infused exosomes to improve hair growth. Everyone should try this if you are experiencing any type of hair loss! I can't wait to see the results of this procedure, so easy and so looking forward to what it does for my hair!! Every one with any type of hair loss should do this as it is painless and just imagine the results! This place rocks and why you haven't been here shocks me!! The results that are acheived are amazing!! So what are you waiting for?

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